World Class Instructors

Dior is a dedicated Pilates instructor with over 15 years of experience in fitness and wellness. Based in Singapore, she is STOTT Pilates–certified in Matwork, Reformer, Cadillac, and Barrels, and has taught at leading studios such as Power Moves Pilates and Dance. 

Her teaching focuses on precision, posture, and mindful movement, integrating the five principles of STOTT Pilates to help clients move efficiently and feel stronger from the inside out. 

Dior works with a wide range of clients — from competitive athletes and post-rehabilitation patients to seniors and those managing postural issues or lower back pain — designing programs that are safe, effective, and tailored to individual goals.

A graduate of the University of Santo Tomas (Bachelor of Science in Commerce, majoring in Business Administration), Dior also holds certifications in personal fitness, indoor cycling, taekwondo, and group aerobics. She brings deep knowledge of functional anatomy, postural analysis, and pain management, and is trained in sports-related first aid and basic life support.

Before her Pilates career, Dior was a member of the Philippine Taekwondo National Team, earning medals at the Asian and ASEAN Championships and qualifying for the World Masters Volleyball Games 2025.

Grounded, disciplined, and empathetic, Dior’s mission is to help every client build balance, confidence, and lasting strength — both on and off the Reformer.